Our ice baths are designed for your maximum comfort and safety. The process includes:
1. Consultation: Before your first session, our specialists will conduct a consultation to understand your goals and health status.
2. Immersion: You will be immersed in ice water for a specific period, depending on your level of preparation and goals.
3. Post-session recovery: After the ice bath, you will have a comfortable place to rest and warm beverages to help your body gradually return to normal temperature.